One thing to think about

Before we talk, think about this: what's the one thing about your health or fitness you'd most want to be different a year from now?

You don't need an answer ready. It just helps to have it in mind.

Need to reschedule?

Call or text our facility line at 704-750-0805 and we'll find a better time. We'd rather move the call than have you miss it.

Questions before we talk? Visit our [FAQ page] or [meet the team].

Check your email

A confirmation email is on its way with your call details. Please add us to your contacts so it doesn't end up in spam — that email has everything you need, and it's how we'll reach you if anything changes.

This is a phone call

We'll call you at the number you provided. This isn't a video call, so there's no link to click and no camera required. And it's not an in-person visit — though if you'd rather meet at the studio and see the space, just say so on the call and we'll set it up.

What we'll cover

This is a conversation, not a sales pitch. We want to understand where you are and whether Momentus is the right fit.

We'll talk through:

Your goals and what you're hoping to change

Your training history and what's worked or hasn't

Any injuries or limitations we should know about

Anything specific to your situation that affects how you'd train

Then we'll walk you through how our program works, explain the intro month, and answer whatever questions you have.