Play the Sport You Love for as Long as Possible

Momentus Personal Training integrates sport-specificity into small-group personal training, designed for adults who aspire to excel. Experience a custom-fit training journey that aligns perfectly with your athletic ambitions.

Designed for Your Game, Tailored for Your Gains

Whether it’s teeing off with power, smashing aces down the court, crushing a PR on Strava, or holding up to the impacts of lacrosse — our training process is dialed into the unique demands of your sport.

Man in a red vest swinging a golf club on a golf course with three people in the background, two sitting and one standing, all engaged in golfing activities.

Drive Further, Swing Smoother

Drive your golf game forward with movements designed to improve thoracic mobility and unlock rotational power – helping you lower your handicap while keeping it pain-free.

A lacrosse stick, a ball, and a helmet on grass, with the lacrosse stick fallen on its side and the ball resting nearby.

Keep the Glory Days Alive

The glory days don’t have to be behind you – and we can help make sure of it. Our training can help you remain explosive and durable on the field for years to come.

A woman playing tennis outdoors, wearing an orange sports outfit and cap, with her arm extended, hitting a yellow tennis ball against a cloudy sky.

Serve Stronger, Play Longer

Whether it’s keeping up with your doubles partner or climbing the USTA rankings – develop specific skills like shoulder stability, rotational power, giving you the edge to outmaneuver your opponents.

A man skiing down a snowy slope under a clear blue sky.

Carve the Slopes With Ease

Prepare for your next ski trip with targeted exercises to improve your balance, strength, and control – letting you reduce injury risk and maximize time on the slopes.

Group of women running in a marathon, wearing athletic gear, bib numbers, and hydration packs, outdoors on a sunny day.

Have Lungs and Legs

Supercharge your stamina, streamline your efficiency, and build strength to fill the gaps with our tailored training process.

Four senior adults playing pickleball on an outdoor court, preparing to high-five after a game

Swift Moves, Swifter W’s

Pickleball is all the rage – and for good reason! Safely boost your on-court mobility with movements that teach you to change direction and react with ease.

Seamlessy Integrated Into Your Weekly Training

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Frequent Testing Measures Your Progress

Sport-Specific Skills Woven Into Your Training Program

Recovery Tools Help You Bounce Back from Competition

Each Session Propels You Towards Your Athletic Goals

Your Coaches Help You Manage Your Overall Workload

Each Phase of Programming Builds On Itself