https://www.momentuspersonaltraining.com/blog daily 0.75 2025-06-26 https://www.momentuspersonaltraining.com/blog/7mgod0k7rnlgfkhc8grdvpqow8ql59 monthly 0.5 2025-06-06 https://www.momentuspersonaltraining.com/blog/9z322pwghrpj41i7tkb01e77oh1x48 monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/f24c0a70-d749-486b-bd8c-4fdf2de6b2eb/IMG_1395.jpg Blog - 3 Fitness Mistakes to Avoid - In 7 months, here’s what she achieved: ✅ Dropped body fat from 28.5% → 23.0% ✅ Lost over 7 lbs of fat mass ✅ Gained over 3 lbs of lean muscle ✅ Increased bone density by 2.7% https://www.momentuspersonaltraining.com/blog/o3ielawt5ydi67o85mk0m1adwspywf monthly 0.5 2025-06-26 https://www.momentuspersonaltraining.com/blog/embracing-longevity-healthspan-guide monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1709307732385-9ULEKJPFWEJMSXIJTVXS/image-asset.jpeg Blog - Embracing Longevity: The Ultimate Guide to Enhancing Your Healthspan and Lifespan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentuspersonaltraining.com/blog/exercising-with-pain-the-definitive-guide-to-overcoming-discomfort-and-building-resilience monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1709303553399-9D0AEJH1P0S7BELFDX7G/image-asset.jpeg Blog - Exercising With Pain: The Definitive Guide for Overcoming Discomfort and Building Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentuspersonaltraining.com/blog/category/Nature monthly 0.5 https://www.momentuspersonaltraining.com/blog/category/Body+Recomposition monthly 0.5 https://www.momentuspersonaltraining.com/blog/category/Self-Connection monthly 0.5 https://www.momentuspersonaltraining.com/blog/category/Nutrition monthly 0.5 https://www.momentuspersonaltraining.com/blog/category/Pain+Management monthly 0.5 https://www.momentuspersonaltraining.com/blog/category/Stress+Management monthly 0.5 https://www.momentuspersonaltraining.com/blog/category/Longevity monthly 0.5 https://www.momentuspersonaltraining.com/blog/category/Strength+Training monthly 0.5 https://www.momentuspersonaltraining.com/blog/category/Social+Health monthly 0.5 https://www.momentuspersonaltraining.com/blog/category/Sleep monthly 0.5 https://www.momentuspersonaltraining.com/blog/category/Holistic+Health monthly 0.5 https://www.momentuspersonaltraining.com/blog/category/Weight+Loss monthly 0.5 https://www.momentuspersonaltraining.com/blog/category/Conditioning monthly 0.5 https://www.momentuspersonaltraining.com/blog/category/Performance monthly 0.5 https://www.momentuspersonaltraining.com/blog/tag/Holistic+Health monthly 0.5 https://www.momentuspersonaltraining.com/blog/tag/DIY monthly 0.5 https://www.momentuspersonaltraining.com/blog/tag/Pain+Management monthly 0.5 https://www.momentuspersonaltraining.com/blog/tag/Healthspan monthly 0.5 https://www.momentuspersonaltraining.com/blog/tag/Longevity monthly 0.5 https://www.momentuspersonaltraining.com/blog/tag/Lifespan monthly 0.5 https://www.momentuspersonaltraining.com/events daily 0.75 2026-04-20 https://www.momentuspersonaltraining.com/events/higher-ground-mens monthly 0.5 2026-04-20 https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/81fd88da-1b85-44c0-9aef-d4de23502435/Hike_team+summit2.jpg Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/914732b8-3732-402e-ac98-3485d1544c42/IMG_5830.jpeg Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/f6d8e760-be18-4ff6-8517-b9e07059d00d/Copy+of+Fitness+Pricing+Presentation.png Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) - Make it stand out Deposit and payment terms Reserve your spot with 50% down today. Remaining balance due July 15, 2026. Deposits are fully refundable through July 15, 2026. No refunds after July 15, 2026. Transfers to another guest are allowed with Momentus approval. If Momentus cancels the event for any reason, all payments are refunded in full. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776608413978-GUR96UJRK73EHFFR5QIL/IMG_1162.jpeg Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776713043507-86Y263D89QM7X7HHOF7F/Group+pic+at+the+bottom.JPG Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776713051871-VF8WQY953HP0T4LVFYS7/Group+pic+at+the+top.JPG Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776713059351-2OAV3VS216LI4B7F94VB/IMG_0946.jpeg Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776713074349-6YSWAZIFO87K3MR1AIGU/IMG_5809.jpeg Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776713085567-6MFPRZV12J9IT4U1OMGB/IMG_5812.jpeg Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776713099129-6XRS4R0H9I2B9QOW8U3P/IMG_5815.jpeg Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776713109610-VOAHCSSVQYJDJ9QTI4IC/IMG_5817.jpeg Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776713121594-1QDZUXOSUNHNO7GMKXKR/IMG_5818.jpeg Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776713132616-DNDFYL9LCQ08U802W0HR/IMG_5824.jpeg Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776713141577-TGR2FQ7FYMR08Y9J6X41/River+plunge4.jpeg Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776713051871-VF8WQY953HP0T4LVFYS7/Group+pic+at+the+top.JPG Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/a6b17a32-ae6e-4bb4-b923-247f7773bf2f/The+weekend%2C+hour+by+mountain+hour.jpg Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/e9c8ccd7-3e22-49b4-a6a5-c2d2a4e74d32/D99A9239.jpg Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) - John Lytton Founder, Momentus John founded Momentus to fix what he saw as a broken fitness industry — and built Higher Ground as the deepest version of that mission. After playing professional soccer in Brazil, where he encountered movement as an art form, he returned to the U.S. and spent 14 years coaching at the highest levels (Carolina Panthers, US Soccer, Texas Tech, Army). The 7 Pillar framework that anchors every Momentus retreat came out of that work. He leads core sessions on both weekends. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/879150ef-f683-4def-9155-e7f4b2ec4597/billy-ward-holding-up-number-2.webp Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) - Billy Ward General Manager, Momentus | Programming & Education Lead, Performance Unlimited Billy runs day-to-day operations at Momentus and leads programming and education across Performance Unlimited. He arrived in Charlotte in 2016 after captaining Syracuse's Division I lacrosse team as an All-American and has spent nearly a decade coaching adults — building the systems, training the coaches, and running the programs that the rest of Momentus is built on. Former pro lacrosse player with the Charlotte Hounds. He leads strength and conditioning programming across the weekend. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/81c8fccd-259d-43c1-b6e4-62bb8e22d931/Daniel+coaching.jpg Events - Higher Ground: A Momentus Mens Retreat | Blowing Rock, NC | Oct 2026 (Copy) - Daniel Reinken Lead Coach, Momentus | Licensed Massage and Bodywork Therapist · U.S. Army Veteran Daniel is a Lead Coach at Momentus and a Licensed Massage and Bodywork Therapist who specializes in helping active people stay active — and return to the hobbies they love after injury. More than a decade serving in the U.S. Army gave him firsthand experience managing pain while staying in motion, which now informs his work across both Momentus and Body Heal Therapy in Charlotte. A competitive weightlifter himself. He assists in facilitating physical breakouts throughout the weekend and runs meal prep across all three days. https://www.momentuspersonaltraining.com/events/higher-ground-womens monthly 0.5 2026-04-20 https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1a79fe50-4803-481a-88f9-7f0351f17720/Higher+Ground+A+Momentus+Retreat.jpg Events - Higher Ground: A Momentus Womens Retreat | Blowing Rock, NC | Oct 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/9764d163-3fca-4696-b1d8-edd6656eb43a/women_retreat_group.JPEG Events - Higher Ground: A Momentus Womens Retreat | Blowing Rock, NC | Oct 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/f6d8e760-be18-4ff6-8517-b9e07059d00d/Copy+of+Fitness+Pricing+Presentation.png Events - Higher Ground: A Momentus Womens Retreat | Blowing Rock, NC | Oct 2026 - Make it stand out Deposit and payment terms Reserve your spot with 50% down today. Remaining balance due July 15, 2026. Deposits are fully refundable through July 15, 2026. No refunds after July 15, 2026. Transfers to another guest are allowed with Momentus approval. If Momentus cancels the event for any reason, all payments are refunded in full. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776608413978-GUR96UJRK73EHFFR5QIL/IMG_1162.jpeg Events - Higher Ground: A Momentus Womens Retreat | Blowing Rock, NC | Oct 2026 https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776675667645-TJ31UZZ2AMXFSXI5AQN2/Women_Retreat_Hike2.jpeg Events - Higher Ground: A Momentus Womens Retreat | Blowing Rock, NC | Oct 2026 https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776675673891-H0FQ2Y1PXUY6VJ5CA9T8/Women_Retreat_mobility.jpeg Events - Higher Ground: A Momentus Womens Retreat | Blowing Rock, NC | Oct 2026 https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1776675679814-WZKETFYX5JJT5NUPZ52H/Women_Retreat_Nails.jpeg Events - Higher Ground: A Momentus Womens Retreat | Blowing Rock, NC | Oct 2026 https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/b101d053-af37-433d-8737-cfd3d03c4659/women+spa+landscape.jpg Events - Higher Ground: A Momentus Womens Retreat | Blowing Rock, NC | Oct 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/a6b17a32-ae6e-4bb4-b923-247f7773bf2f/The+weekend%2C+hour+by+mountain+hour.jpg Events - Higher Ground: A Momentus Womens Retreat | Blowing Rock, NC | Oct 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/e9c8ccd7-3e22-49b4-a6a5-c2d2a4e74d32/D99A9239.jpg Events - Higher Ground: A Momentus Womens Retreat | Blowing Rock, NC | Oct 2026 - John Lytton Founder, Momentus John founded Momentus to fix what he saw as a broken fitness industry — and built Higher Ground as the deepest version of that mission. After playing professional soccer in Brazil, where he encountered movement as an art form, he returned to the U.S. and spent 14 years coaching at the highest levels (Carolina Panthers, US Soccer, Texas Tech, Army). The 7 Pillar framework that anchors every Momentus retreat came out of that work. He leads core sessions on both weekends. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/48fe29bd-bf8b-4fbd-9398-99bdd388adcd/Macy-Weeks-Momentus-Headshot.webp Events - Higher Ground: A Momentus Womens Retreat | Blowing Rock, NC | Oct 2026 - Macy Weeks Lead Coach, Momentus Personal Training Macy holds a Master's in Kinesiology and built her early career on tactical strength work with firefighters and police officers. At Momentus, she's the Lead Coach behind the personal training programs and group sessions that have built the community this retreat draws from. She'll lead the trail challenge at Grandfather Mountain, run the mobility programming, and assist in breakout sessions throughout the weekend. Two Ironman 70.3s and a 50k trail race in the last few years — Charlotte Marathon next. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/9c8c7f4e-cea5-4884-9eb2-ac85fe0bb3a5/Britt-Alexander-Momentus-Headshot.webp Events - Higher Ground: A Momentus Womens Retreat | Blowing Rock, NC | Oct 2026 - Britt Alexander Lead Coach, Momentus Personal Training Britt is a Lead Coach at Momentus and a certified strength, nutrition, and mobility coach with nearly a decade of experience building athletes — including clients still setting personal records in their 60s. She specializes in the kind of training that lasts: post-surgical recovery, mobility, and progressive strength work that meets people where they are. A competitive Hyrox athlete and mother of triplets — she lives the recovery she'll teach. She leads mobility programming and assists in breakout sessions throughout the weekend. https://www.momentuspersonaltraining.com/events/womens-retreat-2025-4ehbm monthly 0.5 2026-04-20 https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1749565237299-WGQGKKX6VTVU7EFC8BM1/header.png Events - Momentus Women’s Retreat | Asheville, NC | Sept 2025 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1749580662639-DT42DR1PPRLXG5Q8TAUP/DSC06614-2-Enhanced-NR.jpg Events - Momentus Women’s Retreat | Asheville, NC | Sept 2025 (Copy) https://images.squarespace-cdn.com/content/v1/6509b44291ad9b217f29423d/1749580656557-5MEV40QWTEUJKKYU7K6C/DSC06667-Enhanced-NR.jpg Events - Momentus Women’s Retreat | Asheville, NC | Sept 2025 (Copy) 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